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Talking to your doctor about your mental health
Eight printable pages to help you get ready for the appointment, track how you’ve been feeling, say the hard parts out loud, and leave with a plan. Yours to keep, whether or not you chip in.
Leave a little support
Pick an amount, or set your own. Add a note if you like — it shows on the wall below once I’ve read it.
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The wall
Notes from people who’ve chipped in. Amounts stay private — this is just the kind words.
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